LET’S BUILD YOUR JOURNEY

Our mission...

…is to provide top coaching to help our athletes/members meet their goals, in and out of the gym. To create an environment of family and support that our members can thrive in along their journey. To provide the highest quality facility with all of the essential equipment to help our members meet their goals.

What we offer

Find out about who we serve and what we offer…

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I’m Kyle, the Head Coach of Build Performance…

I strive to live my life with three main priorities: become closer to God, be a better husband and to be the best Father I can to my children. I’m married to my soulmate, Cheyenne. I’m also a proud father to Micah (15), Jaxon (11), Titus (6), Willow (4) and Step-Father to Bella (15).

I’ve spent the last 10 years as a Physical Education Teacher and Coach at the High School and Middle School level. I’ve always been fascinated by movement and the ability of the body to respond and improve through hard work. Throughout the years I immersed myself in learning as much as I could about movement and strength as I pushed my own body to see what it was capable of. As a competitive Powerlifter, I reached an 1800 lb. total and had best lifts of 725 Squat, 450 Bench Press and 650 Deadlift. In 2019 I decided to continue my education in the Strength & Conditioning field by obtaining my certification as a Certified Strength and Conditioning Specialist through the National Strength & Conditioning Association. 

I love working with people and I love helping them achieve their goals. Whether you’re an athlete looking to improve performance on the field/court or you’re an adult trying to regain the strength and athleticism of your youth, I’m here to Build that Wall with you, brick by brick.


Brick by Brick

Build the wall is a mantra I’ve used for many years as I’ve worked toward my own goals. My father has worked at the same brick plant for over 35 years, up before the sun and out in the elements. I even spent a couple of years working there (which made me really eager to go back to college). Everything I know about hard work I got from him. I suppose that I’ve also always associated hard work with brick. Naturally brick is something that I am very familiar with as I’ve seen it go from the soft clay to a hardened brick. Now one brick doesn’t have much value or use by itself but when combined with mortar and other bricks it can create an impenetrable wall. 

The same goes for the things we do for our bodies. One workout, one good meal or one night of good sleep may not make an immediate impact or show its usefulness right away. But when you combine those day after day, laying “brick” after “brick” you will eventually reach your goals and create a body that can do whatever you want it to. At Build Performance we talk about your goals and then we identify what the “bricks” are that will lead to your goals being achieved. Day after day we will focus on laying those bricks and eventually you will see that a strong and capable wall has been built. Join us at Build Performance and we will Build YOUR Wall, brick by brick!


Build your wall

  • "Kyle Woods of Build Performance has made a huge difference in developing physical strength, agility and most importantly self-confidence for my 12-year-old son. He works so well with young athletes, teaching proper form and exercise techniques, while making it fun and interesting. My son is excited to participate even with early morning sessions, and he is proud of his progress and has learned so much. I wanted him to learn a proper foundation and Build Performance was the perfect choice and the program is better than I even expected. Highly recommend!"

    Kelly Riddle

  • "My son and I are both training with Kyle at Build Performance. My son has been training with him much longer than I have and has seen awesome results. He is getting stronger and is amazed at how much he can do. He is seeing results in the sport that he plays in strength, agility and speed. I have just recently started with the evening Moms group but I am feeling my muscles start to “wake up”. Kyle is easy going and won’t push you past your capability but encourages you to push past your previous best and to do a little better each time. Thanks Kyle!"

    Leslie Griffin

  • "Kyle is a great trainer and takes each client's needs into consideration when planning for their sessions. When training with an injury, Kyle was sure that I had the supports I needed and adapted a plan for what I could do during that time. I highly recommend Build Performance!"

    Karyssa Haithcock

  • "My daughter is already seeing results. Good program."

    Tim Marshall

  • "I train 3 days a week with Kyle and it has been an excellent experience. He is knowledgeable and is helping me achieve my personal goals. I would recommend Build Performance to all of my family and friends."

    Kris Accetta