6 Week Transformation Challenge
Our Spring 6 week Transformation Challenge is something that I’m very excited about and I can’t wait to share my vision with you. I want to take this opportunity to explain a little bit of how the challenge will work and what it can do for you. The challenge will begin on March 27th and end May 7th.
Goals
This challenge can create a training camp atmosphere for summer. Providing the extra motivation to turn up the intensity to reach your fitness goals.
Over these 6 weeks you will establish effective habits that result in creating positive change in your health.
If you’ve been putting off making changes or are currently in a plateau this can kickstart your fitness journey
Experience the power of community support. A group of people working towards their goals alongside one another can be a powerful thing. You will help to hold others accountable while being held accountable by those same people. A rising tide raises all ships.
Features
People participating in the challenge will be added to a private Facebook group. This will be a space used to share motivation, recipes, nutrition advice, workouts, struggles and everything else that can keep us on the right track.
Through the challenge we will share training tips and workouts to help get your activity level up.
The challenge will feature a digital daily checklist to help keep track of your healthy habits. This will also be shareable to social media.
The checklist features 4 habits created by us and a fifth habit that will be personal to you.
Habit #1 - 10 minutes of deliberate movement. This can be a workout, yoga or an outdoor walk. There are lots of options here but it must be intentional.
Habit #2 - 7+ hours of sleep. Sleep is one of the top habits that can improve your fitness. If you don’t get enough sleep you are stacking the deck against meeting your goals.
Habit #3 - at least 30 oz water. Hydration can help keep hunger away in addition to numerous other health benefits.
Habit #4 - log your food. No matter what your goals are with out the data on what you are eating it can be extremely difficult to make changes. MyFitnessPal or the Lose It app are great free apps to log your food.
Habit #5 - this habit is unique to you. Thinking of your goal for the challenge, what is a daily habit that can help you reach that goal? Some ideas could be getting a certain number of steps per day, consuming a certain amount of protein per day, etc.
Another aspect of the daily checklist is the brick wall. Build the Wall is saying that we use and you can find more about its meaning in the about me section of our website. But the general idea is that every positive decision is like adding a brick to your wall. Day after day stacking bricks on your wall you will reach your goal. Each successful day you can mark one brick on your wall. This creates a visual over the course of the challenge as we get closer to the end.
A huge feature of this 6 week challenge is the community support. It can not be overstated how helpful it can be to go through a literal challenge alongside other people. We will encourage others to keep going when it gets tough and there will be people that encourage you to not quit when it gets hard.
An optional feature will be a 20 minute video chat with me and/or Cheyenne to talk through your goals and how we can help you reach them. \We can share any tips or strategies that we’ve seen be effective. This will be made available to you if you choose, it’s not a requirement.
We have a great list of prizes to giveaway.
Rules
You must set a goal to work toward, this can be unique to you and your goals. Some ideas to consider: losing a certain number of inches in areas you choose, taking a before & after picture, losing or gaining a certain number of pounds, achieving a Personal Record in a lift, etc. If you need help setting your goal, we are here to help.
Your goal must be trackable. An important part of setting goals is to make sure that you can track your progress along the way.
You must keep up with the daily checklist and track your compliance on a daily basis. Sharing on social media is encouraged but not required.
Over these 6 weeks there are 42 days. 42 bricks that you can stack up to Build Your Wall. In order to be eligible for one of the prizes you must successfully check all of the boxes on your daily checklist for 38 out of the 42 days.
The prizes will be drawn randomly from the pool of people who successfully complete the challenge.
Prizes
1 month free membership to Build Performance
A free mini session from Cheyenne Woods Photography
A Build Performance T-Shirt
A gift card for Dinner & a Movie
A 24 pack case of White Monster Energy Drinks
A case of Fair Life Core Power Protein Shakes
A 6 count of Super Coffees
A Build Performance shaker cup
To sign up just click the link below and fill out the form: